" With the new day comes new strength and new thoughts. "
~Eleanor Roosevelt
~Licensed Professional Counselor~
YOU DO NOT HAVE TO GO THROUGH IT ALONE!
Often times, before we seek counseling, all other avenues have been exhausted. Usually, we wrestle against the stigma of mental health leaving many “hiding behind masks” trying to ignore it, and dealing with it alone. I understand that it usually takes a lot of vulnerability to say “I need help, but please know it is an important step towards healing.
Asking for help is not a sign of weakness! There are so many twists and turns in life, and sometimes it can feel overwhelming. It is important for us to understand there are a lot of things we can not control which can cause tension in our lives, however, I feel we can learn to better manage how we respond and react to situations.
I believe in order for true healing to begin, we must first be willing to be open and honest with ourselves. I believe that within all of us lies hope, strength, the need for connection and being understood.
It is never too late to change…Choose to live your BEST life now!
My Goals:
- To provide a safe space for you to be YOU!
- To explore how your past experiences shape how you are experiencing life in the present.
- To help promote better understanding of the importance of healthy boundaries.
- To help provide tools to help repair relationships.
- To help improve a better understanding of recognizing triggers and improving coping skills.
- To help foster positive self-talk and self-worth.
- TO HELP MAKE COUNSELING MORE AFFORDABLE!
My Clientale:
- Adolescences/teenagers (14-19)
- Adults
- Individuals, couples and groups
- My specialties: Relationship issues, coping skills and life transitions.
Types of concerns:
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Divorce
- Family conflict
- Grief
- Life Coaching
- Marital and Premarital
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
Types of therapy:
- Attachment-based
- Christian Counseling
- Coaching
- Cognitive behavioral (CBT)
- Experimental Therapy
- Family Systems
- Humanistic
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength Based
- Trauma Focused